My Whole 30 Journey

After having children your body isn’t the same. Period. Body parts hang differently, hair is in strange locations and has a different texture, your skin may change, even your scent may change. Regardless, things get weird. And let’s face it – it’s not terribly surprising considering that you just grew and birthed a human (or two or more). Your body has been through a traumatic experience and it has changed. Now after I had my girls, I still looked pregnant. I had gained a TON of weight and it has been near impossible to get off. I exercise 5+ times a week, I eat healthy low carb diet with counting calories. I limit my drinking etc… Nothing has worked. So I decided maybe my body needed a cleanse and I decided to do Whole 30. 

20151006_214456

{One year after having  children 2015}

I had heard a LOT about Whole30 over the years. I haven’t done much research though because I really didn’t think I could do it and certainly not make it a lifestyle for me. So after all of these failed attempts to lose weight and keep it off – I decided why not! It’s worth a shot. So I began gathering and testing recipes, researching the “rules” of food, and started to plan. There is never really a good time to start Whole30 so I decided why not start with the 1st of August. It was the beginning of school and a new routine so lets do it! 

Honestly I was pretty surprised at how easy the diet changes were. I eat pretty clean mostly so it was really not to difficult to switch to Whole30. I never went through the “cleanse” phase but I definitely hit the lack of energy and the energy boost phases of Whole30. I think what I missed most was eating cheese, peanut butter and drinking alcohol. But honestly I wasn’t dying without those items. I made it 26 days before I caved and had some peanut butter. I would definitely do this program again. I didn’t see a loss of weight, but I definitely lost a bunch of inches – which in the grand scheme of things is way more important.  

IMG_20190824_174002.jpg

{Post Whole 30 – neither outfit displayed are super flattering – but there has finally been progress}

I had a pretty easy time cooking with my family. I did have bone broth protein shakes for breakfast – even though this isn’t entirely Whole30 friendly – it was fast and this is what I needed for life purposes. Lunches were also mostly leftovers and that was great too. I always made sure that I made enough dinner for two additional lunches so this way I could rotate what I was eating. Listed below were my favorite recipes. 

This recipe was my favorite – but it definitely needs some tweaking. I believe the pasta needs some kind of fat content. When I perfect it, I will come back to update!

00100dPORTRAIT_00100_BURST20190804170020296_COVER

This recipe was my husband’s favorite

 

This one has become a family favorite and we eat it bi-weekly:

I was surprised by the amount of fresh flavors in this recipe:

This sauce is one of my all-time favorites:

This recipe is very light and fresh!

This one was a huge crowd-favorite and the leftovers crisped nicely in the oven –  I recommend putting the sauce on the side:

A great one-pan dish:

This recipe has also joined our bi-weekly rotation:

This one was one of my favorites but not my children lol:

A great option when missing some comfort food:

This is a great and easy instant pot recipe:

For a surprisingly large amount of flavor:

Great for an app, side, or dinner:

This recipe is definitely a crowd-favorite:

This was my husband’s favorite recipe:

This recipe is a great spin on a classic dish:

Here’s a great meal that goes a LONG way:

In the end, I didn’t see a lot of difference in weight change. But I did lose a lot of inches and it severely cut my unhealthy cravings. I am really glad that I did Whole30 and I would definitely recommend it and even do it again. I love these recipes and look forward to making them in the future. I hope your family enjoys them as much as we do!

Lauren Cop is a part-time SAHM (Stay At Home Mom) of Irish Twins and Senior writer/editor ciao_laurencop_sig-01of the Olive Shoe Blog. Currently Lauren and her family live in Tallahassee, FL where she teaches at a local pre-school. A Clemson fanatic, alumni and general sports enthusiast. She loves reading, gardening, food, and traveling. Follow her Twitter, Instagram, and Pinterest.

The Olive Shoe | Paperie & Design | Celebrating Creativity and Creatively Celebrating is designed and run by Lauren {LAC} James © 2015 LAC James All Rights Reserved.

Lauren {LAC} James is a Sr. Designer of Product Graphics for an international manufacturing company by day and a creativity crusader, designer, planner extraordinaire, artist and blogger in her “free” time. Follow her and The Olive Shoe on Facebook, Twitter, Pinterest or Instagram! Pleasesubscribe to receive emails, of course, come back and visit again soon!

Please visit the online art gallery {Art by LAC} and Etsy Shop too

Other Posts by Lauren Cop:

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s