New Years Detox | Recipes For A Fresh Start

I tend to end each year with binge eating, carbo loading, and way too much booze. It can be so hard from Thanksgiving through New Year’s to be eating healthy and maintaining your workout routine. Although this year was easier for me to stay focused, I definitely still got very indulgent over the holidays. That is why I like to start each new year with a detox from things that aren’t super good for my body and things that I crave. I have found that Whole30 has the best plan that is workable for me. Whole30 cuts out so many things that I crave and have trouble with controlling binge eating like grains, sugar, alcohol, soy, and dairy. So in preparation for a fresh start, here are my favorite Whole30 and detox meals that I eat during my clean-eating month of January.

Breakfast – I must have breakfast every morning. I am not one of those people who can skip out and have a good day. I get hangry, tired, and dizzy if I don’t eat each morning. I even have to eat before my early morning workouts. I usually keep my breakfast simple with a banana and a couple of eggs. However when I have the time or looking for a change, this list is some of my most favorite recipes.  

This hash is great really any time of the day! But is super healthy and very filling.

https://www.paleorunningmomma.com/paleo-breakfast-hash-whole30-egg-free/

This is a huge crowd favorite in our home! Quick and easy and oh so delicious.

https://40aprons.com/whole30-hashbrown-sausage-breakfast-casserole/

You don’t have to sacrifice your favorite meals when doing Whole30 – you can still get all the same delicious flavors! Check out this twist on a breakfast classic.

https://www.tasteslovely.com/whole30-keto-california-eggs-benedict/

I love this casserole because it is great to save and eat later in the week:

https://www.chewoutloud.com/sweet-potato-sausage-breakfast-casserole/?utm_source=Recipe+Newsletter+Subscribers&utm_campaign=f68d47d12d-EMAIL_CAMPAIGN_2018_01_17&utm_medium=email&utm_term=0_799c46a525-f68d47d12d-78073045

I love hot cereal for breakfast and this one is fantastic! (NOTE: This one isn’t specifically Whole30 but it is Paleo and easily made Whole30 by trading out the grains.)

https://www.cottercrunch.com/vegan-dirty-chai-detox-breakfast-bowls/

Detox Smoothies – I love a good smoothie. Another item that isn’t Whole30 compliant, however they do have their benefits and place in trying to reset your eating habits and detox. Here are my favorite ones.

Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!
https://nutritioninthekitch.com/fresh-lemon-ginger-detox-smoothie/

Lunch – This is another meal that I can’t afford to miss. Since I workout most days at 6am by noon I am usually hungry, but not starving. It is so important for me to eat lunch because on days I don’t I tend to binge eat right before dinner or with my late night snacks. I don’t tend to eat big lunches and most days I just eat leftovers – but here are some of my favorite lunch recipes.

This is a family favorite as well – even the kids have started requesting this in our daily routines.

https://thehealthyconsultant.com/paleo-sloppy-joes-with-sweet-potatoes-whole30/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=976618090_43673282_242429

This is a great salad that is filling and easy for meal prep for the week:

https://tastythin.com/asian-chicken-chopped-salad-whole30-paleo/?utm_term=whole+30+recipes&utm_campaign=4477671096

This is another great lunch item that is filling and perfect for meal prep.

https://fixedonfresh.com/avocado-chicken-salad/

Power bowls are also something I really enjoy during my clean eating in January. This one is one of my favorites and it’s so easy to add protein to as well.

https://physicalkitchness.com/whole30-meatless-power-bowl/

This one is simple delicious and easy to eat anytime of the day

https://realsimplegood.com/chicken-fajita-bake/

Dinner – Dinner is a meal I often struggle with as far as making poor choices. I am usually great at keeping my eating in check until it is nighttime. I have a horrible habit of eating carb heavy dinners with a lack of protein and vegetables. By eating a more Whole30 lifestyle, it helps curb my nightly cravings and I don’t feel the need to binge eat at night.

This is a fantastic meal and great for leftovers:

https://www.paleorunningmomma.com/paleo-shepherds-pie-whole30-dairy-free/

This one is a family favorite and is a quick one-pan dish – perfect for a busy night:

https://oursaltykitchen.com/whole30-steak-bites/

This is one of the few Whole30 casseroles that I enjoy! It is delicious and great for filling so many of my cravings:

This is not Whole30 meal but is a great clean eating soup and perfect for a cold night:

https://pinchofyum.com/the-best-detox-crockpot-lentil-soup

This is one of my all time favorite soups to make, it freezes well, and perfect for sharing:

https://www.aspicyperspective.com/southwest-chicken-detox-soup/

This is a fantastic hearty salad – perfect for dinner:

https://www.halfbakedharvest.com/the-mean-green-detox-salad/

This is another delicious hearty salad perfect for eating clean:

https://wellandfull.com/2017/01/kale-detox-salad-w-pesto/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_smartloop&utm_content=smartloop&utm_term=53215222

Whole30 is certainly not for everyone. But it has worked for me in regards to starting fresh, curbing my cravings and bad eating habits. It can be so difficult sticking to a strict routine like Whole30 – but meal planning has seriously been the best way to stay focused and hold myself accountable. I hope you are able to find some great new recipes to add to your rotation and help start your new year off right.

Lauren Cop is a part-time SAHM (Stay At Home Mom) of Irish Twins and Senior writer/editor of the Olive Shoe Blog. Currently Lauren and her family live in Tallahassee, FL where she teaches at a local pre-school. A Clemson fanatic, alumni and general sports enthusiast. She loves reading, gardening, food, and traveling. Follow her Twitter, Instagram, and Pinterest.

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The Olive Shoe | Paperie & Goods | Create Your Happy is designed and run by Lauren {LAC} James © 2015 LAC James All Rights Reserved. Lauren is the owner and artist behind The Olive Shoe Paperie and Goods. Follow her and The Olive Shoe on Facebook, Twitter, Pinterest or Instagram! Please subscribe to receive emails, of course, come back and visit again soon!

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